Our Services

We believe that quality mental health care should be accessible to everyone, regardless of financial circumstances. We offer individual therapy for those navigating maladaptive behaviors, life transitions, family challenges, work-related stress, and more. Our services are available through insurance, private pay with a sliding scale option, ensuring that no one is excluded from the support they deserve.

We offer personalized, evidence-based therapy to help individuals navigate life’s challenges with confidence and clarity. Our approach is rooted in growth, resilience, and self-discovery, providing the support you need to break free from unhelpful patterns and create lasting change.

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TransformING Behavioral Therapy

Through a blend of Cognitive-Behavioral Therapy (CBT) and Solution-Focused techniques, this service is designed for those struggling with maladaptive behaviors, emotional regulation, and life transitions. We work together to identify thought patterns, develop healthier coping strategies, and implement practical solutions that foster personal growth and resilience.

Systemic Life Navigation

Understanding that our struggles are often shaped by the systems we exist in—family, relationships, career, or military life—this service focuses on helping individuals strengthen relationships, set boundaries, and navigate complex social environments. Whether you’re a military spouse, a parent, or simply seeking balance, we provide tools to help you regain control and thrive.

EmpoweRED Based Therapy

For those seeking deeper self-awareness, confidence, and emotional well-being, this service is centered on fostering self-love and breaking cycles of negative thinking. With a combination of mindfulness, goal-setting, and strength-based interventions, we help clients reclaim their sense of purpose and sustain a healthier, more fulfilling life.

All services are available through insurance, private pay, and a sliding scale to ensure that mental health care remains accessible to everyone. You deserve a mind that sustains you; let’s build it together.